i've been FASTING...!!! hahas...since the start of this week...i've tried to fast wif my bunch of PCG colleagues (exception of drinkin...LOLs) the temptation to eat is pretty hard to resist...it all goes down to ur willpower i guess....

since transferring to CPS...numbers of swimmin n gym outings were greatly reduced...aim to bring the number bac...in addition to joggin at nite...hopefully keepin myself fit...

its really tough to find time to do all these exercises when ur work is based onboard a ship...misses life during SOMC...!!

its hard to stay healthy and enjoy at the same time...i cant stay away fr liquor...its hard...so i needa work extra hard to compensate the alcohol intake...smt gotta give!

i was tinkin whether i should replace the time to play poker during wkends to do other things....such as meetin up wif my e7 ppl n poly mates...exercises...or dates...perhaps time well spent? not sure about tt...will try it this wkend...not to play poker...HAHAS...see if i can resist the temptation...tts some test...WOOOO...

i need to date...!!!