i've been FASTING...!!! hahas...since the start of this week...i've tried to fast wif my bunch of PCG colleagues (exception of drinkin...LOLs) the temptation to eat is pretty hard to resist...it all goes down to ur willpower i guess....

since transferring to CPS...numbers of swimmin n gym outings were greatly reduced...aim to bring the number bac...in addition to joggin at nite...hopefully keepin myself fit...

its really tough to find time to do all these exercises when ur work is based onboard a ship...misses life during SOMC...!!

its hard to stay healthy and enjoy at the same time...i cant stay away fr liquor...its hard...so i needa work extra hard to compensate the alcohol intake...smt gotta give!

i was tinkin whether i should replace the time to play poker during wkends to do other things....such as meetin up wif my e7 ppl n poly mates...exercises...or dates...perhaps time well spent? not sure about tt...will try it this wkend...not to play poker...HAHAS...see if i can resist the temptation...tts some test...WOOOO...

i need to date...!!!

The Tipping Point by Malcolm Gladwell

Fantastic book given to me as a birthday gift fr edith...this book explores alot of social phenomenons that were caused by this sociological effect termed, the tipping point.

it explained the diff phases of the tipping point, the factors that cause a certain phenomenon to tip and the special individuals among us responsible for it...

tipping point can be used to analyze fashion trends...it explains how a certain brand comes into fame in the society and the reasons for it...ever wonder how skinny jeans get so popular among the young singaporeans nowadays...? read the book!

the book showed many case scenarios not only in the present but oso the past...

the part that intrigued mi the most will hav to be the part on how the different types of individual in a society contributes to this tipping point....

it takes a few groups of individual to causes a phenomenon to tip...the book went in depth to describe these special individuals and it will allow u to discover ur impact in the society by identifyin urself to the diff groups...

this book is prob 8.5/10 for me....kept mi thinking for a long long time...!

its been 3 months since i was posted to PCG...life's been pretty amazing despite all the nautical tests that i had to pass in order to be where im now...

cant wait to start clockin in the sea experience...i've got to admit that im pretty lucky to hav gotten this vocation that has exposed mi to many things that i wuld hav left unexplored...credits to benny..!

finished a couple of good books the past 3 months but still culdnt find time to settle down and write a book review...premiership is kickin off nxt wk...and wkends are gona be jus a tad more excitin....that wuld include the poker games as usual...lol

wish mi luck for my sorties to come in the weeks to come...!

NITES...